Karl Dyall
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Saturday night live!

Two 16 min. Workouts on the menu. Start one exercise every minute. 1st workout 4 rounds of: 1st min) 5 DLs @100kg then 8 hspu 2nd min) 30s row @80% 3rd min) 5 DLs, 4 bar facing burpees 4th min) 30s row @80% 2nd workout 4 rounds of: 1st min) 12m Overhead lunges 2nd min) 30s row @80% 3rd min) 10 chest to bar pullups 4th min) 30s row @80%

Find a good Crossfit box?